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Reversing Back Pain: Doctor's Guide to Healthy Back- Dr Yatish Agarwal

RM 31.90

Reversing Back Pain is the only back care book you will ever need. Whether you are choosing preventive exercises, recovering from a slipped disc or considering professional help, this is as good a personal guide you can ever get.

The book covers:

Little secrets on how your back is structured and how it works

How to prevent back pain

When to seek medical help

How to plan and understand an effective recovery roadmap

Which exercises help reversing back pain, and which ensure a lifetime of healthy back

How to cope with back problems during and after pregnancy Safe medications, treatment options and quick home remedies

The wrong and the right of posture, poise, footwear, chair and bed selection, travel and working environment

The misery of back pain affects 85 per cent of us at some time in our lives. Two of India's highly distinguished doctors have teamed together to help you avoid the problem and ensure a lifetime of pain-free, supple, and a healthy back.

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